They are grown in North America and Europe but the versions grown in the Northern United States and Southern Canada are bigger and juicier than the cranberries grown in Europe. With all the proven and possible benefits of this “super food”, it might be tempting to go and buy gallons of cranberry juice and consume it 24 hours a day. Zinc increases your testosterone and curbs production of prolactin, a hormone that can impair sexual function. What they found was that not only did pom juice increase nitric oxide in the blood vessels, it increased it especially in vessels with a high incidence of arterial plaque. NO is part of the body’s process for reducing arterial plaque. The bad news drug EVERYONE should trash ASAP, 20 wacky, weird and downright mysterious medical syndromes. As to use of cranberry juice , you should definitely use pure , unsweetened cranberry juice which is rather expensive ($4.00-$6.00 depending on brand and store), but you can dilute it to 1 pt. It has been clinically proven over and over to directly address five different potential causes of erectile dysfunction. Cranberries are available whole, dried, as juice, and powdered in various supplement forms. After two weeks, the average participant saw a 24% increase in testosterone from drinking pomegranate juice (source). They can also raise dopamine (feel-good) levels in the brain—a major precursor to getting in the mood. Plus, they’re a good source of vitamin B6, which helps balance your hormone levels and regulate libido, says Blum. Want breakfast in bed, followed by morning sex? It’s time to ditch THIS prostate cancer diet myth, Fight cancer with FUNGUS? Plus, oats contain L-arginine, which has been used to treat erectile dysfunction and been shown to improve blood flow to the clitoris. I asked him write this article after testing fresh pomegranate juice for several weeks on my new juicer which I’ve been using to juice beets. If your libido has been MIA lately, your diet may be to blame. You’ll definitely want to add these to your grocery list: Steak Really, is there anything it can’t do? That’s reason enough to choose this over a bagel tomorrow. copyright 2020 © all rights reserved by stylecaster. to 2 pts. They found that the rats treated with pomegranate juice had significant increases in markers for unhealthy sperm and significant increases in markers for healthy sperm as compared to the control group (source). But I do need to mention one thing not discussed in the article before I pass you on to Jason…. In 2008, researchers at Firat University in Turkey gave a milliliter of pomegranate juice to lab rats each day for seven weeks in an effort to determine its effects on reproductive health. While it’s true that both men and women need their bodies to produce both testosterone and estrogen, too much estrogen is bad for both genders. Unsweetened Cranberry Juice One of the most common sexual health problems is Cyctitis. Is your doc making this deadly drug mistake? Treating or preventing urinary tract infection (UTI) The antibacterial effects of cranberry juice were … He has helped spread the truth about natural medicine and expose common medical myths through his book Nutritionally Incorrect – Why the American Diet Is Dangerous & How to Defend Yourself. According to work by the Beckman Research Institute in California and reported by the National Institutes for Health, pomegranate is rich in ellagitannins (ET). Blum suggests mixing two tablespoons of unsweetened cranberry juice with 8 oz of water when you want to banish bloat. Eggs cran. Red meat (especially grass-fed beef) is a great source of zinc, the same libido-boosting nutrient found in oysters. And you know de-stressing is clutch for getting in the mood. I like that “five different potential causes” part because that makes pom juice a multitasker. If you guess right, it might address only part of your problem. For the study, Czech researchers recruited 42 men with lower urinary tract symptoms (LUTS). Stiff neck and shoulder pain gone in 3 days! I’ve found that I get a pretty strong kick when I take it 3 times a week, but any more than that and the benefits start to wear off. Pom juice helps with a wide array of issues, so you can do a little “one stop shopping” for your sexual health. Healthier scores on the International Prostate Symptom test, Decrease in the amount of urine left in bladder after voiding. Arterial plaque – the accumulation of fat on the inside of the blood stream – is bad for your vascular health because it restricts blood flow. Just as many of the benefits of cranberry juice are not fully understood, it might also be that there are negative effects to consuming it in huge amounts. Nitric oxide is the chemical in your body responsible for part of the flexion in the muscles near the penis, and if your body isn’t producing enough of it you’ll have trouble getting an erection and keeping it strong. More NO = less arterial plaque. Pomegranate juice for stronger erections isn’t just a new snake oil endorsed by smiling celebrities who want your money. Not so with using pomegranate juice for stronger erections. Taking pomegranate juice for stronger erections boosts the amount of nitric oxide in a man’s bloodstream. Salmon Tested against other juices like grape, blueberry and red wine, pomegranate juice provided the highest boost to NO content. In addition to his role as Chief Medical Adviser of the prestigious. Could hidden COVID-19 cases put YOU at risk? Although this isn’t exactly direct evidence that pomegranate juice is a magic potion for stronger erections, it does show conclusively that some compounds in the juice are good for sexual health in general…and general sexual health is at the heart of solid erectile function. In women, it can cause breast cancer (this mechanic was the reason for the Beckman study). Most research seems to debunk the theory, but some suggests that cranberry juice may help to prevent UTIs. According to my wife, my body odor actually gets more pungent on days when I drink it, so it’s clearly impacting a hormone or two. This is not advisable. One indication of health in sexual terms is the functionality of one's sexual or reproductive organs. ETs convert into compounds that can reduce the conversion of androgens into estrogens, meaning the more pomegranate ellagitannins you consume, the lower your body’s production of estrogen (source). More pomegranate juice = less arterial plaque. The formula is simple: More pomegranate juice = more NO. It’s at the heart of high blood pressure and increases your risk for heart attacks…and it interferes with the healthy, easy flow of blood that’s part of the mechanics of getting and maintaining an erection. A 2006 followup found evidence that the increase wasn’t always due to more production of NO, but also by reducing oxidant damage to NO already in the blood. Go ahead, get the filet, says Esther Blum, R.D., author of Eat, Drink, and Be Gorgeous. It also helps boost blood flow, which means you’ll get turned on even faster. Pomegranate juice improve your cardiovascular health, and through doing so lets you have and keep stronger erections. After testing this stuff I’m sold on it’s ability to impact not only erectile function, but also hormones and sex drive as well. Your morning meal can actually boost testosterone, which helps your sex drive. And all five of these have been well-researched and solidly established. Bonus: Dark chocolate contains a compound called phenylethylamine, which was shown to release the same endorphins triggered by sex, according to a study in the Journal of the American Diabetic Association. Pomegranate juice works best when you cycle it, instead of taking it daily, because based on my experience the impact wears off a bit when you use it too much. The protein in eggs can boost energy and focus—two things you can always use in the sack. The following two tabs change content below. Opt for an omelet. firstname.lastname@example.org, Nationally acclaimed as America’s “Nutrition Physician,” Dr. Spreen has been helping people stay healthy and disease-free as a private doctor, published author, and noted researcher. Pomegranate juice is available as a drink from most supermarkets, or you can make your own by juicing them if you own a juicer. Mom’s “prescription” for brain health fights Alzheimer’s. This pomegranate juice for stronger erections article was written by frequent site contributor, Jason Brick. The study that found pomegranate juice increased NO levels in blood vessels was conducted to investigate the juice’s impact on arterial plaque. All rights reserved. Cranberry juice isn’t just for women anymore. Better Sexual Health Through Cranberry Juice Sexual health is an important factor of a person's overall well-being. Although this isn’t exactly direct evidence that pomegranate juice is a magic potion for stronger erections, it does show conclusively that some compounds in the juice are good for sexual health in general…and general sexual health is at the heart of solid erectile function. You already know all about testosterone. Chocolate A 2005 Italian study found that drinking pomegranate juice increased the levels of nitric oxide in all blood vessels. Dr. Spreen is also known for his To Your Health newsletter and his “Nutrition Physician” online websites for both America Online and iVillage. water to take the place of the sweetening juices, and thus close in on the economics. This study suggests that an inexpensive and natural treatment like cranberries may play a role in increasing the quality of life in older men with BPH. As John Oliver points out in a scathing, hilarious editorial, some of the claims made by manufacturers jumping on the Pomegranate Bandwagon are overstated. ], The REAL reason UTIs keep coming back [Cure them instead], Common Drugs Increase Risk of Diabetes and Cardiovascular “Events”. You get an erection via a combination of muscle flexion and blood entering the porous tissue in your penis. Researchers from Edinburgh’s Queen Margaret University conducted a small study on how drinking pomegranate juice impacted testosterone levels in the saliva of 22 men. The omega-3s in fatty fish are great for improving circulation in your body, says Blum, which is essential for boosting blood flow to your genitals. Obviously you’re not going to be in the mood when you’re feeling weighed down and bloated. It’s what tells your body when to be horny, and what to do about it. Drink cranberry juice. Oatmeal A study found that cranberries also help men improve their prostate and urinary function. “Chocolate is a great aphrodisiac, and it contains magnesium, which can make you feel very relaxed,” says Blum. It’s the “man hormone,” the one responsible for much of men’s health inside and outside the bedroom. In some ways, Pomegranates are the Taylor Swift of superfoods. Protect Your Prostate with this Potent Superfruit, Dodge the prostate dribble & sleep through the night, Surprising tree bark cure for your painful prostate, The BIGGEST prostate mistake men make [Do you? The chemical makeup of this Mediterranean fruit does all kinds of good for your sexual health and performance in bed. And who doesn’t want to flaunt a flatter stomach while they’re getting busy? Not only can it help prevent UTIs, but pure cranberry juice is also a natural diuretic that helps you de-bloat, says Blum. But aside from eating healthier, there are few specific picks you should chow down on to boost your libido and make you feel sexier than ever. The debate about whether cranberry juice may help prevent urinary tract infection has gone on for years. Many other supplements treat just one or two physiological causes of poor sexual health, meaning if you guess wrong the treatment does you no good. Resistant Starch and Erectile Dysfunction. Anecdotally, many women report that drinking cranberry juice seems to help prevent UTIs, says Stapleton. Cranberries are the tart cousins of the sweeter blueberry. Peaches Copyright © 2018 Morning Steel. 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