guatemalan black bean soup

Cover with 1 litre of water. Good substitutes include Mexican cotija cheese, Greek feta or even parmesan cheese. Dividing her time between Canada, Guatemala and Mexico, publisher Michele Peterson’s award-winning work has appeared in Lonely Planet’s cookbook Mexico: From the Source , National Geographic Traveler, Fodor’s and  100+ other publications. Grated cheese and a dollop of sour cream (non-dairy, of course!) Your email address will not be published. Add 6 cups of water (or 7 if needed), making sure that the water covers the beans at least 2 inches. For those Guatemalans living abroad, the “Caldo de Frijol” (Black Bean Soup) is one of those dishes that will bring them back home. If you prefer a thick soup, simmer for 15-20 minutes on medium-high heat till soup … … Pick over black beans, looking for any debris or mangled looking beans. Being married to a Guatemalan means the standards for black beans are crazy high in our household. Set them on the counter and forget the beans until the next morning. Process with a stick blender or in small batches in a standard blender until smooth, being careful since hot ingredients expand and have a tendency to splatter out of blender. They are rich in fiber, potassium, folate and vitamin B6. Easy, delicious and healthy Guatemalan Black Bean Soup recipe from SparkRecipes. Once you have your supply of black beans on hand, store them in a cool dry place like a pantry. Add flavours from Guatemala to your next dinner. Reduce heat, cover and simmer for 15 … 300g black (turtle) beans, soaked overnight in lots of water. See our top-rated recipes for Guatemalan Black Bean Soup. Add to onion mixture. Ideal for chilly days, it’s just as welcome on a hot summer day when topped with a dollop of cool sour cream or crema. Black beans are enjoyed in soups, in rice dishes, as frijoles volteados (refried), served alongside entree as a side dish and even stuffed inside caramelized plantain for a sweet dessert. Top each bowl with swirl of crema, the chopped cilantro and sprinkle of cotija (or feta) cheese. Leave a comment below and share a picture with the hashtag #thefoodieskitchen! Once the black beans have cooked, remove and discard bouquet garni. After 8 hours, it’s completely normal to see less water and fatter beans. In a pot over medium heat, dry sauté onion in for several minutes until translucent and beginning to caramelize. Allow to soak overnight. Catholic Relief Services carries out the commitment of the Bishops of theUnited States to assist the poor and vulnerable overseas. I had the best black bean soup at a restaurant in Guatemala last week. Just remove them from that soaked water and transfer them to the slow cooker. I love black beans and cannot wait to make this. For hearty version of black bean soup that’s vegetarian my husband likes to whisk a large egg and pour it slowly into the pot of simmering soup. While there’s lots of discussion in Guatemala about which region produces the best black beans (some claim Parramos produces the best), for the rest of us the main objective is to make sure you’re buying black turtle beans. Serve with toppings of chopped tomato, cilantro, and onion. And I had the best results when soaking the beans the night before. To do so, you have to clean the beans from any impurities (rocks and dirt), and just give them a quick wash through tap water. This Guatemalan black bean soup is creamy, packed with flavour, and hearty enough for a meal. ividing her time between Canada, Guatemala and Mexico, publisher Michele Peterson’s award-winning w. she  helps readers plan vacations and make delicious global recipes at home. When sorting just look for small stones that might have been incorporated into the bag. A good substitute for crema is sour cream, while alternatives to queso de Zacapa include Mexican cotija cheese, Greek feta or even parmesan cheese. In a large pot, sauté onion and garlic in oil until brown. Blend until smooth. However, pre-soaking beans and discarding the soaking liquid can help with the digestibility of beans as it removes some of the oligosaccharides, which can cause gastrointestinal discomfort for some people. Your neighbors live across the street and the country, across oceans and hemispheres. Serve in warmed bowls, garnish and add corn chips. So, if you do want to pre-soak your beans discard the soaking liquid before you begin this recipe. Please let me know how it turned out for you! All rights reserved | The Foodies’ Kitchen. It smells great while it’s cooking plus its rich earthy flavour is like soul food in a bowl. Guatemalan Black Bean Soup. You can subscribe to our newsletter and we’ll send you the monthly recipes! Didn’t know that re cilantro. Bring water to a boil then simmer for about an hour and a half or until beans are tender. Drain and rinse beans. You too will become a fan once you dive into the delicious world of black beans Guatemalan-style! Add more water to the pot if needed to reach desired consistency of soup, stir and reheat until warm. Black beans can be enjoyed in many, many ways, but the two most common ways they are enjoyed in Guatemala is whole beans (parados) often in a soup form or refried (volteados). Serve with cilantro. Bring to a boil. Black beans are so good for you. Your email address will not be published. When life gets stressful, there’s something soothing about Guatemalan black bean soup. When you soak the beans, you make them easier for your body to digest and, apparently, it also reduces the amount of gas that the beans can cause. Serve this black bean soup topped with crumbled cheese, cilantro and cream. Catholic Relief Services is a 501(c)(3) non-profit organization; Donations to CRS are tax-deductible to the full extent allowable under the law. See our top-rated recipes for Guatemalan Black Bean Soup. Serve with sides of chopped tomato, chopped cilantro, and chopped onion. Add bay leaves and gently bring to the boil. crema for serving. So that means no cumin, chicken broth, jalapeno peppers or other ingredients you’ll often see in other recipes. 228 W. Lexington St. Baltimore, Maryland 21201-3443, eases suffering and provides assistance to people in need in more than 100 countries, without regard to race, religion or nationality. The flavour and texture of cooked black beans is much better without pre-soaking. I haven’t had black bean soup like this in the longest time, but it’s one of my favorites. High in protein and fiber, black turtle beans have been cultivated in the Americas long before Columbus crossed the Atlantic. 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