high protein vegetarian diet for weight loss

Also, do note that you should give a minimum gap of 3 to 4 hours between two meals. Beans: Whether you prefer black beans, kidney beans, chickpeas or another variety, this healthy protein provides about 15 grams of protein per cup. Protein functions in the body are endless. We enlist the best vegetarian protein-rich foods to lose weight and burn belly fat. Half a cup of cheese contains about 15 grams protein. This is because our body needs more energy to build muscle and in that process, it uses the stored fat to improve your muscles. While a meat eater doesn't have any problem getting the full range of amino acids in, vegetarians find it difficult to achieve that. Also read the Privacy Policy. Dark chocolate pieces, a handful of mixed nuts. Guidelines to follow during a high protein vegetarian diet plan, KETO DIET FOOD LIST | 10 FOODS YOU SHOULD NOT MISS. So go ahead and lose some weight by eating up some of the best high protein vegetarian foods that are listed above. A single serving (170 g) of nonfat Greek yogurt contains 100 calories and it provides a whooping 17 g of protein. How effective is it? Note that a cup of cooked quinoa provides about 18 grams of protein so go ahead and eat up! Track Latest News Live on NDTV.com. That means, a 80 kg person should consume 64 grams (80 x 0.8) of protein per day. 3.) Protein-rich beans and tofu, high-fiber whole grains, fruits and vegetables and healthy fats, like nuts, help to keep you feeling energized all day long (get our list of Best Vegetarian Protein Foods to Eat ). I what you to know that everyone needs protein in his or her diet because of its nutrients. It is recommended to add peanut butter to your bread toast and have it for breakfast every day. To make it 1,500 calories: Add 1 medium apple to breakfast, increase to 1/3 cup almonds at A.M. snack, and add 5 walnut halves to P.M. snack. You can quickly lay your hands on eggs. When it comes to losing weight, muscles play a vital role. 4.) If you don’t like to drink it, then you can consume boiled soy beans instead. Almonds are natural weight loss pills. Daily Totals: 1,225 calories, 51 g protein, 122 g carbohydrate, 35 g fiber, 61 g fat, 9 g saturated fat, 1,016 mg sodium. This is an 1800 calorie, high protein meal plan for non-vegetarians. If you don’t like drinking regular milk, then you may opt for soy milk. © 2020 EatingWell.com is part of the Allrecipes Food Group. Protein not only helps you lose weight, but it also prevents muscle loss. This will help in detoxification (throwing out impurities from your body) and also to lose weight naturally (without spoiling your health).

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