how many calories in a peanut butter and honey sandwich

% of people told us that this article helped them. Peanut butter and honey can provide you with healthy eating whether alone or combined together. Peanut butter and honey can provide you with healthy eating whether alone or combined together. If you were wondering how many calories does a peanut butter and jelly sandwich have, now you have the answer. Two slices of whole-wheat bread have 161 calories, while two slices of white bread contain 132 calories. Also be on the lookout for sodium. Honey and fructose are both nutritive sweeteners; both contain carbohydrates and calories and can be eaten by people with diabetes, but, as with any carbohydrate-containing food, larger amounts may raise blood sugar levels. Privacy Policy Monounsaturated fat helps lower total cholesterol levels and may reduce heart disease. Peanut butter and honey have plenty of nutrients to make them useful for breakfast, lunch or anytime. Of course, such a tasty stuff would not take long to become worldwide popular. The material appearing on LIVESTRONG.COM is for educational use only. Add some fresh apple slices for a healthier lunch. The material appearing on LIVESTRONG.COM is for educational use only. Peanut butter and honey have plenty of nutrients to make them useful for breakfast, lunch or anytime. advertisements are served by third party advertising companies. Your daily values may be higher or lower depending on your calorie needs. used as a substitute for professional medical advice, Copyright Policy You'd need to walk 53 minutes to burn 190 calories. Leaf Group Ltd. Include your email address to get a message when this question is answered. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse To create this article, 17 people, some anonymous, worked to edit and improve it over time. Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Instead of a peanut butter and jelly sandwich, substitute a little bit of honey for the jelly for an energy-boosting, protein-packed lunch. The usual bread chosen for peanut butter sandwiches is white with around 74 calories per slice, whole wheat bread with around 81 calories per slice, wheat bread with around 77 calories per slice. Peanut butter and honey have plenty of nutrients to make them useful for breakfast, lunch or anytime. You will never have to abandon your pb&j sandwich again. 47 %49 gCarbs. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Calories per serving of Peanut Butter & Honey Sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 105 calories of Adams Peanut Butter, Creamy, Unsalted, (1 tbsp) 32 calories of Honey, (0.50 tbsp) Nutrition & Calorie Comments . The amount of sodium in most types of bread is about the same because some salt is used during baking. Leaf Group Ltd. Enjoy a peanut butter and honey sandwich. PB&J is probably the most popular way to eat sliced bread in USA. By using honey, you can prepare a quick sandwich that is as tasty and easy to make as a peanut butter and jelly sandwich. It should not be Chances are, you don't need an excuse to enjoy a filling peanut butter and honey sandwich, but it's still good to know that this favorite is packed with nutritional benefits. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. S'inscrire. However, both peanut butter and honey are high in calories, so it's definitely not a good choice for someone on a diet. 383 calories; protein 12g 24% DV; carbohydrates 37.8g 12% DV; fat 22.1g 34% DV; cholesterol 10.8mg 4% DV; sodium 518.9mg 21% DV. Whether you prefer smooth or chunky peanut butter, the calories stay the same: Two tablespoons of peanut butter contain 188 calories. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It also makes a great snack! LIVESTRONG.com may earn compensation through affiliate links in this story. Full Nutrition wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Jelly, maple syrup, or honey contains around 60 calories per tablespoon and if you want some bananas added, a medium one contains an average of 100 calories. Honey consists mainly of carbohydrates, proteins, amino acids, vitamins and minerals.

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