how to cook fish fillet

Combine flour, salt and pepper in a shallow dish. Go for nice golden color, because browning means flavor, and a texture that’s barely firm to the touch—definitely not rigid. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I floured my tilapia before dipping into the egg mixture which helped the coating to stick. If your fillets are on the thin side, say 1/2 inch or less, you can use half oil and half butter. Also added smoked paprika to the flour. Thank you so much! You’re welcome, Arpita! A variety of fish are good for frying. Pros: fast Cons: none. I had haddock that was on the thiner side so it was ready in 12 minutes. Place a fillet on the flour, pat it down, turn it, and pat it on the other side to thoroughly coat the fillet with a thin layer of flour. Terrific! Both were equally good. This recipe sounds great. I also added the capers last. The boyfriend stopped 3 times to say how awesome the coating was. We used fresh haddock and it turned out delicious. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Tasty. A previou pst said that the potato flakes caused some problems - I suggest using flour instead. Use of this site constitutes acceptance of our, Just Like Grandma Used to Make: Why We're Craving Grandma's Cooking Now More Than Ever, How to Make Those Viral Hot Chocolate Bombs at Home. Delicious fish is quick and easy—follow my simple tips and it’ll be perfect every time! Most people won't think twice about serving basic cornbread when is on the table. Ussually I'm so-so on fried fish b/c I've had some that were too bland or too "fried" but this was fantastic! In the center, thoroughly whisk 2 eggs in a shallow bowl for each pound of fish. This is still a healthy recipe. Allrecipes is part of the Meredith Food Group. In each of one or two large skillets (you need enough skillet surface area to hold the fillets without crowding), heat 1 tablespoon of oil over medium-high. (I don’t recommend butter for thicker fillets because they need a little longer in the skillet and, in that time, the butter can burn. Dredge the fillets in the potato flakes, making sure to completely coat the fish. See COOK the STORY's nutrition and recipe disclaimers. I will definitely make this again! or 450 g) 1/4 c. (59 ml) milk. Since fish happens to be a more tender protein, make sure to keep an eye on the skillet when frying these fillets. Total time including prep was under 15 minutes. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used. This is a perfect base recipe for fried fish. Flour Fish Fillets. Still super crispy. Nutrition Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown. Lay the coated fish fillets in a single layer on a baking sheet or tray. If you can get it, use quality butter (Irish or French) for exceptional flavor. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Share. Dry the fish: Pat the fish dry with a paper towel. I've made this twice now with the addition of a flour dusting before frying. This was very easy and fast. is part of the Allrecipes Food Group. Prepare the fish: Brush the fish with a thin layer of olive oil, or your favorite marinade, season with a pinch of salt and pepper, and get cooking. Dip the fish fillet in the egg mixture, turning it as necessary to coat it completely. The timing here really depends on the fish, so use your judgment over the clock. The coating protects the flesh from direct heat and helps keep the fish moist, while also providing a browned and crispy or crunchy crust. Third and most importantly, once it’s in the pan, don’t overdo it. Homemade aioli is an easy and tasty choice. In a shallow dish, whisk together the egg, mustard, and salt; set aside. Try boneless white fish fillets like haddock, cod, and tilapia. Look for firm, uniformly textured flesh and clean smell of ocean, river, or lake. The first time I prepped all the fish then put them into the pan. Warm half of oil in a large nonstick skillet over medium-high heat. Info. I let the fish rest on a wire rack which helps a lot too. I am giving it 3 stars because I feel like the blame could be on me, as I tried to make it a bit healthier and baked it rather than fry it. Tag @cookthestory on Instagram and hashtag it #cookthestory. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings. Crispy Blue Corn Floured Haddock I used blue corn flour instead...cooked on high fast and ended up with juicy delicious and succulent breaded fish! I used flounder but recipe still worked great. Info. I made this recipe for dinner tonight. This recipe is using sand dabs, a mild fish. It was delicious! Love this as a good base because it allows for many different add-ons. All UPDATE Made tonight with GF bread crumbs and flounder only 1 coating. this link is to an external site that may or may not meet accessibility guidelines. The Spruce Eats uses cookies to provide you with a great user experience. 391 calories; protein 30g 60% DV; carbohydrates 26.2g 8% DV; fat 18.1g 28% DV; cholesterol 136.8mg 46% DV; sodium 655.9mg 26% DV. Combine cornmeal and paprika in a third bowl. Your daily values may be higher or lower depending on your calorie needs. Combine cornmeal and paprika in a third bowl. Turn the fish and continue cooking until golden brown on the other side and barely opaque throughout, 1 to 3 minutes. Find it on Amazon today for $2.99 and get slurping! Chris Villano; Styling: Gerri Williams for James Reps. 535 calories; fat 38g; saturated fat 6g; protein 27g; carbohydrates 21g; fiber 2g; cholesterol 176mg; sodium 1051mg. And for many, fish is just unfamiliar so, especially given that other stuff, it can be daunting. Facebook Tweet. Bake the spices in a dry pan until they smell, then crush them. ). Transfer the fish to plates and let rest for about 5 minutes before serving. I decided at the last minute to include a sprinkle of of all-purpose seasoning and tossed some leftover bread crumbs on top of each piece omg!!! Quick and easy! Made this for dinner tonight. thin white fish fillets, such as flounder. Dip fish fillets in the egg mixture. Remove the fish from the freezer: Remove the fish from the freezer and from its packaging. Here on COOKtheSTORY, Cookbook author Christine Pittman gives you a glimpse into her real life of quick and easy, healthy, homemade cooking. If frying in batches, add more oil as needed and bring up to temperature before adding fillets. EatingWell may receive compensation for some links to products and services on this website. The fillets should sizzle the moment they touch the pan; if they don't, remove them and wait for the pan to get hotter. This sounds delicious and very versatile. Source: EatingWell Magazine, July/August 2011. I used flour instead of potato flakes, becuase I love the way flour tastes when it fries on the fish. Seriously crunchy fried fish - love it! Jump on the latest food trend with our step-by-step guide to making hot chocolate bombs. Place eggs in another bowl. We also threw in some garlic powder into the mustard/egg mixture (if you throw the spices into the potato mixture it will fall to the bottom and never get on the fish). The bottom line - the potato flakes mustard and rest between steps results in perfect fish! That’s the big secret to cooking really good fish fillets! You can have a different soup for dinner every week of the year!!! Cooked in about 22 minutes. Here's why we should all lean in harder and embrace our comfort-food cravings. Amount is based on available nutrient data. No one really liked it. I can't wait to pass this recipe to my mom. Lift the fillet out of crumbs or cornmeal and gently shake off any excess coating. Cook the fillets until browned on one side, about 3 minutes. I served it with Zucchini chips and brown rice. The key is definitely as others have said, to flour the fish first - this way the egg/mixture sticks better and you get a better coating. I just finished this dish 10 minutes ago served with the roasted brussel(s) sprouts recipe from this site and a salad of lettuce/walnuts/apples/blueberries with a balsamic vinaigrette.

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