how to use peppermint essential oil for ibs

Essential oils such as lavender may also help produce relaxation when used in aromatherapy. I have a very sensitive stomach and I’m just not risking it. IBS is a chronic condition. What Types of Products Are Safe for Baby’s Skin? Peppermint oil (Mentha piperita) has been shown to reduce cramping, pain, and other IBS symptoms in 12 randomized trials. Here are 10 symptoms to watch for, if you think you might have IBS. In terms of how to use peppermint oil for IBS, most people take it in the form of a capsule. This is especially important if you’re taking any medications. Keep in mind that the Food and Drug Administration (FDA) doesn’t regulate essential oils, so it’s important to do your due diligence when buying. If you experience any discomfort or notice any signs of a reaction before the 24-hour period ends, discontinue use. You may also find essential oils listed as an ingredient in over-the-counter medications and as an ingredient in herbal teas. Rubbing diluted peppermint oil on your belly can alleviate abdominal pain and stomach pain. In this article, you can learn ways on how to use peppermint essential oil for IBS effectively. It helps me alot I cant go without my peppermint oil. Licorice-scented anise (Pimpinella anisum) has antispasmodic properties. When it comes to essential oils for IBS, peppermint is the number one option. While research into this bowel dysfunction is ongoing, we do know that certain stimuli in the bowel can activate areas of the brain that are associated with pain and discomfort. The National Association for Holistic Aromatherapy has stated that most essential oils are “generally safe.” It is important to note that in some cases, essential oils can cause irritation or even minor discomfort. What is causing a clicking sound when I swallow? Wash your forearm with mild, unscented soap, then pat dry. Always check the ingredient list before buying. In one study, this oil was found to be especially effective for those who suffered from IBS constipation. Some essential oils are diluted with ingredients you may not want. It has been used in tea form to quell an upset stomach. A clinical trial of 120 patients found that anise was beneficial for reducing bloating, diarrhea, constipation, gastroesophageal reflux, and other symptoms. Hello, I am Simone! For example, some people prefer one fragrance to another fragrance. A lot of the pain and discomfort associated with the abdomen has been linked to the “brain-gut axis” as described earlier.

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