Save yourself the temptation and just say 'no.'. Tarter and firmer than tomatoes, these green orbs deliver vitamins C and K and are super-low in calories (1/2 cup of them delivers just 20 calories). © 2020 Discovery or its subsidiaries and affiliates. Instead of sour cream and guacamole, top your meal with plenty of diced vegetables and/or with salsa. Follow these tips to healthy Mexican dining: Mmmmm - that basket of warm chips calls to you. Health Benefits of Mexican Foods. You know restaurant meals are typically high in calories, sugar and fat. Let's compare a few traditional Mexican dishes with those that you find at the average Mexican restaurant in the United States: Chipotle's: Beef Burrito —1,026 calories and 46 grams of fat. Fish Tacos with Chipotle Cream, Get the Recipe: It's also a diet wrecker. How Long Does It Take to Burn Off Your Go-to Halloween Candies? They make a fresh and creamy addition to our Food Network Kitchen's chipotle shrimp tacos. Even though you're on a diet, you can still enjoy the social aspect of eating out. But have you ever wondered how healthy Mexican food is for you? The Healthiest Restaurant Mexican Food Options, Grilled Chicken Tostadas al Carbon with Grilled Tomatillos and Queso Fresco, Chipotle Shrimp Taco with Avocado Salsa Verde. Read on to find out whether or not your favorite south-of-the-border cuisine is good for you. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Corn is a whole grain and, as such, delivers a bunch of fiber — just 1 ear of corn delivers 4 grams of fiber. Find out how "real" Mexican food measures up, and how to make the Mexican meals you love healthier... AskMen, Become a Better Man, Big Shiny Things, Mantics and guyQ are among the federally registered trademarks of Ziff Davis Canada, Inc. and may not be used by third parties without explicit permission. Avoid calorie-laden ingredients, such as full-fat Mexican cheeses and sour cream, and load up on nutrient-packed foods like tomatillos, limes and avocados instead. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. Some menu choices at Mexican restaurants come with the meal components separated. Mexican fare as ordered in restaurants can wreak havoc with your physique. You're better off having one or two soft tacos. They have salad! Try using the tart juice to add a fresh zing to tacos, like Ellie's tacos that are topped with avocado-lime salsa. Mexican Layered Bean Casserole, Get the Recipe: Â© 2020 Bodybuilding.com. Chipotle Shrimp Taco with Avocado Salsa Verde, Get the Recipe: Although guacamole is made from avocado, and is technically a source of healthy fat, calories are still calories and folks tend to heap the toppings on, so go easy. Ellie Krieger uses them for added texture in her fish tacos. Mexican dishes are prepared with loads of fresh produce, protein-packed beans, fiber-filled tortillas, and nutritious spices like chilies, garlic, cloves, cinnamon, and cumin. Or is it, "You eat with your eyes first"? Light Chicken Enchiladas, Get the Recipe: Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. It's icy, salty, full of tequila and delicious. If you choose to dig into a bean dish (which can be a healthy option) go for pinto … Avocados are a creamy and delicious way to get heart-healthy monounsaturated fats in your diet. But, you still hate to miss a fun night. Flavors from avocados, peppers, and onions are common healthy Mexican ingredients that burst with flavor. Savor salsa. Learn to pick through the menu for healthy choices. Get rid of it. It just takes a little extra effort to make sure you get what you need, not what you don't! You can probably count on getting protein in your meal, but not all protein choices are created equal. Americans have super-sized and super-fattened nearly every dish that we consider Mexican today — in fact, many Mexican dishes were created in the U.S., so they don't even exist south of the border. This combo might seem harmless enough, but chips and salsa contain too much fat and too many calories to fit into any good diet plan. ¡Ensalada! … American-style Mexican food is usually high in fat, sodium and calories, and it uses less of the fresh, nutrient-packed ingredients that traditional Mexican food includes. Lucky for you, you can maintain your progress if you order carefully. © 2020 Ziff Davis Canada, Inc. All Rights Reserved. Real Mexican food is one of the most colorful and varied cuisines in the world. Unfortunately, the average Mexican food joint in the U.S. cannot boast about the health benefits of its meals. If you choose to dig into a bean dish (which can be a healthy option) go for pinto beans rather than refried beans. You love Mexican food, but how healthy is it? Adding a margarita to your meal will definitely put you over your calorie limits, so think carefully before ordering one. Tart green limes are an excellent source of immunity-boosting vitamin C and also have an antibacterial effect. If it's not already at your table, ask your server not to bring that big bowl of carbs, fat and salt. The portion size will be much better and easier to fit in a limited-calorie diet. Chicken is usually a better option than beef because it is leaner and less processed. Your entrée will likely have more calories than what you should be taking in, so limiting the extras is a wise move. Hard shells are deep fried and contain added fat and extra calories that could push you over your limit. If you want to cut the heat, just scrape out the seeds before using. Experts Reveal How Cooler Temps Can Help Boost Your Workout Results, Hinge Assumes Sam Smith Isn't Sam Smith and Deletes Their Dating App Profile, Cool Your Core With One Of These Healthy, Nutritious Summer Smoothies, Trending News: This Is What It's Like To Eat As An Athlete At The Winter Olympics. Use them to fill up tacos and burritos, or try them in this easy layered bean casserole. However, "salad" is not synonymous with "healthy." Pinto beans are a healthier option if you love traditional refried beans. Avoid calorie-laden ingredients, such as full-fat Mexican cheeses and sour cream, and load up on nutrient-packed foods like tomatillos, limes and avocados instead. Pinto beans are an excellent source of protein, complex carbohydrates and much-needed iron. If the basket is already on the table when you sit down, ask your server to take it off the table. If you love those pre-meal chips (or if your dining companion wants them on … (Hardly an alternative to a margarita, I know.) You probably knew what a quesadilla was when you were just a toddler. Reject The Refried. Refried beans might sound like a healthy choice, but they are often prepared with lard, cheese, and bacon, which can make the calorie and fat content high.
is mexican food healthy
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