keto avocado smoothie almond milk

Avocado: I use one medium avocado for this recipe. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile. You can also tag #theketoqueens on social media. This is one creamy and chocolatey smoothie. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. Use almond or coconut milk as your base and stevia to sweeten. Keto Chocolate Berry Truffle Smoothie Recipe – The Keto Queens, Detox Keto Green Smoothie from The Keto Queens, Avocado Mint Green Keto Smoothie from Low Carb Yum (Dairy-Free), Raspberry Keto Protein Smoothie – Appetite For Energy, Low Carb Chocolate Peanut Butter Smoothie – The Keto Queens, Low Carb Raspberry Smoothie from Savory Tooth, Strawberry Coconut Milk Smoothie from Low Carb Yum. Avocado, almond milk, and almond butter all help to make it thick and creamy, almost like a good milkshake. Avocado is naturally low in carbohydrates because it is so high in fiber. Avocado Mint Green Keto Smoothie from Low Carb Yum, Coconut Hazelnut Espresso Chocolate Keto Bark, Baked Creamy Garlic Parmesan Hot Artichoke Dip. Smoothies I think are one food that can be made to fit any diet. Since cow’s milk contains lactose, just one cup of it packs 12 grams of carbohydrates. Macadamia Nut Milk; HOW TO MAKE LOW CARB SMOOTHIES DAIRY FREE. To make a dairy-free smoothie, you can replace the milk, yogurt, or cream with and of the above low carb dairy-free milk alternatives. You can also add MCT oil or MCT oil Powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile. Luckily there are several plant-based milk options that are low carb and keto friendly. This drink can also be a perfect pre-workout supplement! Here’s another recipe that takes advantage of matcha. I like to use unsweetened almond milk in this keto smoothie. ; Unsweetened cocoa powder ; Unsweetened almond milk – I love to use Almond Breeze unsweetened almond milk as it doesn’t contain added sugar and it’s very bland in smoothies Many smoothies are made with nuts, seeds and legumes like chia seeds, almond butter, peanut butter – but all of those are optional and can be added or omitted depending on your dietary restrictions. Keto Milk Options. Avocados are very good keto-friendly vegetables. Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. … 20 Low Carb Casseroles You’re Gonna Wanna Try. I've lost 6kg in 14 days! I need to try an avocado smoothie they look amazing. So give this keto smoothie a try if you’ve been missing a creamy drink. by Lara | Apr 3, 2020 | blog | 3 comments, This post may contain affiliate links. We love hearing from you! Monk fruit sweetener: This is my low carb sweetener of choice but you can use whichever one you prefer. This site uses cookies to ensure the best user experience possible.

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