When your child stops breastfeeding or switches to solid foods, they might not be eating enough iron-rich foods. If there is one thing that kids around the world have in common, it’s that rumbling stomach elicited by the sound of the school bell ringing loudly in the afternoon. Pears are high in fiber and beneficial plant compounds (10, 11). Some yogurts also contain live bacteria, which benefit the digestive system (2, 3). But while all after-school snacks should fuel children with the energy needed to show that homework who's boss or to nail that soccer practice, they come in many different forms around the world. Avocados are full of heart-healthy fats, along with fiber, folate, pantothenic acid, potassium, several antioxidants, and vitamins C and K (35). (Ka-Me Wasabi Peas Snack Mix) Just be sure to buy peanut butter without added sugar or vegetable oils. Use whole, fresh ingredients and avoid fruit juice, which is high in sugar. Most kids love dip, and providing them with a healthy dip is a great way to get them to eat their veggies. Calcium is especially important for kids’ developing bones (1). (Snyder's of Hanover Old Tyme Pretzels,), 2 of 6 Image Credits: Cottage cheese is a fresh and creamy cheese that’s soft enough for even infants to eat. They’re a good source of vitamin K, and some products also contain probiotic bacteria, which are good for the digestive system (2, 3, 37). However, choose crackers for your kids carefully. A quesadilla made with peanut butter and banana is healthy and tasty. Raisins are dried grapes. Carotenoids are plant compounds with multiple health benefits, including supporting eye health (25). If your child has ADHD, get…. This simple recipe combines peanut butter and bananas in a yummy snack. Bell peppers taste delicious dipped in guacamole, a creamy spread made from mashed avocados. But if you make it fun for them, they’re more likely to try the veggies. It contributes to healthy eyes and skin (36). Keep hard-boiled eggs in the refrigerator for a quick, high-protein treat. It’s rich in protein and a good source of selenium, vitamin B12, and calcium. For a treat, replace the dried fruit with chopped dark chocolate chips. You can also add veggies to a smoothie. The 21 Best Gluten-Free Snack Recipes for Kids, Why Forbidding Your Children to Eat Certain Snacks Won’t Work, Diet Tips and Snack Ideas for Kids with Attention Deficit Hyperactivity Disorder (ADHD), 10 High-Fiber Foods Your Kids Will Actually Eat, Planning an Allergy-Free Party: Food for Kids, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones). In the U.S., popular after-school snacks include grilled cheese, popcorn, and cereal bars. To find out, we decided to compile a list of some of the tastiest after-school snacks in 10 different parts of the world, from Hong Kong to Hungary. Many crackers are full of refined flour, hydrogenated oils, and even sugar. Vitamin B12 is important for proper growth and brain development in children (12). Slice the banana and arrange the slices on half of the tortilla. Biryani is a quintessential Indian dish, originating in Hyderabad but popular all around … Wrap one piece of turkey around each avocado slice. You can make your own sandwich crackers by spreading a little nut butter, such as almond butter, on whole-grain crackers. If you ask children in Korea, fishy taste equals delicious, and the shrimp flavored crackers Saewookkang are common afternoon snacks here. Then there are always the pre-packaged, microwaveable options to make at home, like pizza bagels, Hot Pockets, or Campbell’s tomato soup. Turkey is a good source of protein, which is responsible for building and repairing tissues in your body. Cheese is mostly made up of protein and fat and is a good source of calcium. There are countless combinations you can try, but here is one smoothie recipe to get you started: Add all ingredients to a blender and blend until smooth. But you can easily make your own, and your kids may enjoy helping. Celery with peanut butter and raisins, sometimes called “ants on a log,” is a fun way to get your child to eat a vegetable. In Belgium, children tend to lean towards the sweeter side of things, and like to spread the gingerbread flavored paste Speculoos — made from crumpled up speculoos cookies — on practically anything from an apple wedge to a slice of toast. Do they wait for mom-made snacks or indulge in street food before heading home? Here are 10 different after-school snacks eaten around the world, from chocolate-covered chips to fish balls, Owner of iconic Katz's Deli talks life and business during coronavirus. Spread each slice with ricotta cheese to add a yummy source of protein and calcium to your child’s snack. Gently toss the slices in lime juice to prevent browning. Air-pop your own popcorn, drizzle it with a little butter, and sprinkle some grated Parmesan cheese on top. Tear the kale into pieces, then wash and thoroughly dry it. Let your child pick a few veggies and fill the pita. Pixabay. Peanut butter has a thick consistency, which may be difficult for kids to use as a dip. With the sweetness of the fruit, your kid may not even realize they’re in there. The keropo k is made of a mixture of fish (sardine or herring), flour and salt. This snack has a good balance of protein, carbs, and fat. 1 of 6 Image Credits: You can make these snacks with either ground flax or whole chia seeds — both source of fiber, protein, and antioxidants. Doctors used to recommend withholding nuts from children due to the risk of an allergic reaction, but more recent evidence suggests that introducing nuts at an early age lowers this risk (7, 8, 9). Cut fruits like pineapple, cantaloupe, and mango into bite-size pieces and store in small containers for convenient snacks. Skip flavored packets, which are high in sugar, and make your oatmeal with whole, rolled oats. Hummus is one option. © 2005-2020 Healthline Media a Red Ventures Company. Sandwiches don’t have to be just for mealtime. Refined sugars are associated with health problems in children, such as an increased risk of heart disease, childhood obesity, and type 2 diabetes (28, 29, 30).
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