oatmeal muffins healthy

Set aside. Okay, the verdict is in. The perfect way to get your day started without skipping a meal when you make this oatmeal protein muffins recipe. I mixed in a sprinkle of candied ginger into the last two muffins and it was divine. hey! My non-stick muffin tin works so well I didn’t need either. In a medium bowl, whisk together oil and honey, then whisk in eggs, vanilla, and almond milk. Granny Smith apples, peeled and finely diced (2 cups total), NUTRITION (per muffin): 225 calories, 4 g protein, 24 g carb, 3 g fiber, 11 g sugars (7.5 g added sugars), 13.5 g fat (1.5 g sat fat), 31 mg cholesterol, 125 mg sodium, Here’s What Sugar Really Does to Your Brain. I’m sorry your muffins went bad so quickly, though. More about Cookie and Kate », Follow us! I just wanted to pop in and say thank you for your very sweet comment yesterday. I’m really glad to know that oat flour works well. I made these yesterday for an after school snack. Thanks for sharing! I made these for an upcoming road trip and added 3/4 cup chopped walnuts to make them higher in protein for breakfast muffins. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! Added chopped walnuts! These look delicous and moist! Make a well in the dry ingredients and pour in your applesauce mixture. :-). I think you’d like it, too! These are my family’s go-to muffins. 6 DIY Mason Jar Overnight Oat Recipes {Gift in a Jar}, 4-Ingredient No-Bake Peanut Butter Protein Bars, 4 Exercises for a Fit & Strong Core {Before, During & After Pregnancy}. I highly, highly recommend it! So delicious and satisfying. I’m a vegan and so I usually just skip recipes with buttermilk in them. I’m so glad you enjoyed the muffins! It should not be considered a substitute for a professional nutritionist’s advice. Wow, these are the best apple muffins I’ve ever had. Not dense or heavy at all from the whole wheat flour. I guarantee you have all ingredients on hand to make these healthy oatmeal muffins right now. Thank you, Hannah! I agree with you–it’s an experience. I divvied up the batter into my muffin tin as I noticed a steady stream of crimson-clad OU fans walking toward Campus Corner and the stadium. Line a 12 cup muffin tin with muffin wrappers or spray with nonstick cooking spray. What could have gone wrong? Joy called them “surprisingly moist and delicious”, and from a girl with “the utmost respect and admiration for butter and fat”, I knew I’d found a winner. Didn the coconut mill. Looks SO good. They look fantastic! They come out moist and tasty. I love your pictures. Love these. I’ve just finished making those and they are delicious!! Beth, thank you so much for commenting and sharing your nutrition calculations. I can’t wait to make these Fabulous muffins. Megan, I’m so glad you enjoyed the muffins. Also, I have to say, Cookie is absolutely beautiful kathryne…. Great recipe – thanks Kate. I know applesauce usually replaces oil, so oil could replace the applesauce, but that would be too much oil I think. Oatmeal also helps control blood pressure and lowers cholesterol. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Line a muffin tin with silicon muffin liners or generously spray a muffin tin with non-stick cooking spray to prevent the cups from sticking.. Add the dry ingredients including the oatmeal, ground oat flour, baking powder, cinnamon and salt to a large bowl and mix until combined. do you by any chance know how many calories there are per 1 muffin? A few weekends ago, I got to thinking about those glorious gala apples in my fridge and how badly I wanted to bake with them. Whisk in nutmeg, cinnamon, salt, and baking powder. Instead of chopped apples, I used carrots. Thanks! They were a hit! Amazing recipe! I must try these! The texture is amazing.. And fluffy! Made these last night, and LOVE the flavors of the different spices. After working on my computer from my couch all week, I like to be up on my feet on the days in between. Wheat flour for coconut flour Ah, ok, should’ve stuck them in the fridge. Thanks! Allow to cool before removing from muffin tin. Absolutely brilliant! I have hundreds of recipes in Evernote and it’s my first go-to when I start from scratch (I’m biased, but it’s true!) After looking on the internet for equal exchanges, the 1/2 and 1/2 thing is what I found would work. They came out moist and delicious. I also left off the topping because they seemed like enough of a sweet carb load without it, and they are definitely sweet enough for us. I only chopped up one and a half apples since my six-month-old was ready for mommy’s undivided attention at this point in my baking session. with organized meal plans or a 30-day reset. My husband has pronounced them his favorite and they were my baby’s first introduction to muffins. thanks Thank you for this super yummy recipe! I’m not sure how they would turn out, but oat flour definitely sounds like a good fit. If you have a question, please skim the comments section—you might find an immediate answer there.

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