CHECK YOUR FLEXIBILITY. Notice the skill is last. There are orthopedic conditions, past surgeries, or injuries that make a deep squat position difficult or even problematic. This is the process, and physiologically sound, no internet surf fitness fluff in here. For Cris' training click here to see the "Perfect Pop Up" page. Don’t Worry What Anyone Thinks: Get out there and do your thing, says Patti. You’ll soon be standing up like a pro and ready to progress to your next surfing goal. For more in depth coaching we recommend Cris Mills and his Perfect Pop Up training program. Learn how to Stand Up on your Longboard properly. When to pop up on your surfboard is as equally important as getting the motions down. Simulate some paddle strokes. Surfer's Pop-Up. By performing squats on land, even if they’re un-weighted “air-squats,” you’ll be strengthening your legs for their next ride. Make changes where needed. If you want to enjoy riding waves for life, it can take some work. Or, as old man says, put one hand low (right hand if you are a natural foot) - put it right down near your hips, which gives you extra height/push. Push-ups. To stand up, you will want to put your palms flat on the deck of the board about even with your chest. Where are you getting hung up? Do a “Push Up”. 3-5 sets. Some solid ground work is a good idea if you’re having troubles. Now put it all together by simulating the pop-up movement. This is what a lot of “functional” training attempts to do, unfortunately. If your hands are too close together, you’ll have a hard time getting your body off the deck of your board. Surf better, faster Get news about our latest Tutorials & Surf Coaching Retreats, Online surf coaching for beginners & intermediates. Plus working on your pushups will give you endurance so you can surf for longer, which equals more stoke. And if you’ve got the foundations nailed, as a surfer and athlete, you’d be better off spending your training time improving some other skill or movement aspect, or surfing… not working on some overly technical and circusy pop-up movement. Improve upon the pop up’s fundamental movement properties. Remember, your ability to pop up will dictate your wave riding abilities. What are the feet position? “The faster you get up, faster you can pump down the line [of waves],” says Patti. Now that you’ve read how to pop up while surfing, go out there and start practicing. If your chest is pointing towards the nose of your board, work on shifting your feet as you stand up so that only one shoulder is pointed towards the nose of your board. I think what slows up us older crew is the weight some of us carry. I had a herniated disc at l5-s1 with bad sciatica and have been out of the water for a year while it healed. Surf Coaching Retreats - Surf Better, Faster. Lie on the ground along the line. Notice that the surfer always keeps his hands at the same position on the board when doing his pop up. If you are unsure where that is, err towards the back of your board. If your hands are too far apart, you’ll probably find yourself slipping off the rails of your board. The faster and more hollow the wave, the quicker your pop up needs to be. Once you feel stable and comfortable, stand up. I have some trouble with the Pop-up, O have body surfed and body boarded most of my life and have the wave knowlege. Is it the cold, im stiff? It’s completely inefficient. Instead of ending up with a sturdy stance, these surfers have their feet close together and are prone to falling off their board or losing the wave as they struggle to readjust their stance. If flexibility isn’t the issue, then we start looking to upper body pushing strength / power, the bend pattern (when you pull your hips and knees under your body, it’s a bend pattern), and also core integration. Make sure that you feel your board get picked up by the momentum of the wave. Once you have the balance of your board down, you’ll be able to get up on your feet without pearling (surfer speak for nosediving) or falling off the back of the wave. As with any skill, it takes time to develop. There are many exercises that will help you perfect your surfing pop up! The pop-up is fundamental to surfing, yet it is not really seen as ‘surfing’ and is often over looked in surf training. Your feet arches should be directly over the surfboard’s stringer. I went out today on a cold (Florida January) 4' for the first time and I couldn't pop up! Now that you have the first part of the surfing pop up down, we’ll move to getting to your feet. Carry that over to really focusing on quality pop ups in the water.
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