For this savory oatmeal recipe, I used steel cut oats. Thank you for this recipe! 25' Cook Time. Savory oatmeal sounds odd at first, but this is SO good! Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. Have I convinced you to try savory oatmeal?! I used a hard boiled egg because I was short on time, but a fried egg with a runny yolk would be even better. Thank you! ), The BEST Homemade Healthy Apple Pie (Vegan). © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Your email address will not be published. If you haven’t tried savory oatmeal before, you’re in for a treat. I learned that the trick for making roasted chickpeas actually crunchy is by removing the outer shell! The creamy oatmeal with the splash of Parmesan cheese makes the dish for sure! Yum! If you’ve been watching my, stories, you know I’ve been obsessed with my famous. If you try this savory oatmeal recipe please leave me a comment and star rating letting me know how it turns out. COFFEE-INFUSED OVERNIGHT PROATS | LOVE & ZEST, Nutrition (per serving): Calories: 293; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 18mg; Sodium: 76mg; Carbohydrate: 36g; Dietary Fiber: 10g; Sugar: 4g; Protein: 21g, 11. Don’t knock it ‘til you try it! Coat chickpeas in cooking oil, curry powder, and 1/4 tsp of sea salt. and a runny yolk is a must in my opinion. This bowl has a great combination of healthy fats, protein and carbohydrates. Difficulty. Again, this is your base so we’re keeping it simple and neutral in flavor! Thanks for giving it a try and for coming back to leave a comment + star rating. Heat water and oats in a medium saucepan over medium heat. Our goal is to get sustenance in an efficient manner to power our workday until lunchtime. Once both the egg and oats are finished cooking grab a bowl (I like using a shallow, wide bowl) add oats and top with cooked egg, parmesan cheese, avocado, EBTB seasoning, fresh herbs and hot sauce, if using. SWEET SPICE-ROASTED BUTTERNUT SQUASH OATMEAL, CINNAMON OATMEAL WITH DRIED APPLES AND SULTANAS, 7 Healthy Snacks to Support Your Immune System, Belly, Hips, Thighs: Where Your Body Fat Is Matters, 13 Ways to Use Brussels Sprouts Under 350 Calories, 8 Foods That Are Surprisingly Good For Weight Loss, The Health Benefits of Walking and Higher Step Counts. Thank you for sharing your gift of recipe creation with us! Yay!! MAKE-AHEAD INSTANT OATMEAL JARS | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 229; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 38g; Dietary Fiber: 5g; Sugar: 7g; Protein: 6g, 2. If you don’t have a Trader Joe’s near you, I’ve seen similar spice blends at Lidl and even target. The first step is to roast the chickpeas. I know it kind of sounds weird, but if you like sweet and savory things you’ll love it. Sprinkle some whole or chopped nuts on your oatmeal for added crunch. I like the nutty/chewier texture they have, especially in this hearty recipe. Make sure to tag your recreations: #eatingbirdfood. If you’ve been watching my Instagram stories, you know I’ve been obsessed with my famous egg and oat combo bowl lately. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. To make them crispy, you need to remove the shell of the chickpea. I really appreciate it. lately. How to Make Savory Miso Oatmeal Place on baking sheet and roast for about 30 minutes. Thank you for your support. Improve your overall health and fitness with our family of apps. <3. So glad you enjoyed this oatmeal, Kalli. It truly hits the spot when you’re craving something savory but also don’t have ample time to whip up a full breakfast hash or frittata. High in fiber, oats are a heart-healthy choice for breakfast — whether you prefer a sweeter version topped with your favorite fruit or a more Enjoy warm. To say this recipe is delicious is an understatement. That makes me so happy to hear, Erin. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. <3. I prefer poached or fried . Whoever said oatmeal has to be sweet? So I decided to take a stab at a savory oatmeal dish and made this delicious Savory Mushroom Oatmeal Bowl! ★☆ Your feedback is so helpful for the EBF team and other EBF readers who are thinking about making the recipe. Are steel cut oats better for you than rolled oats? Woo-hoo!! This is such an amazing breakfast bowl! So dang good! The ratings are super helpful to other readers. Required fields are marked *, Rate this recipe This bowl has a great combination of healthy fats, protein and carbohydrates. Chickpeas are a great source of plant-based protein that also provide some satiating carbs. Add some natural sweetness to oatmeal with honey, agave syrup, brown sugar or maple syrup. Ahh this makes me so happy to hear, Brenda!! Yay!! Theme by 17th Avenue. That makes me so happy to hear, Andrea! Pin. Meanwhile cook your egg however you like, poached or fried is my favorite. 20. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. CINNAMON OATMEAL WITH DRIED APPLES AND SULTANAS | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 341; Total Fat: 3g; Saturated Fat: 0.6g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 49mg; Carbohydrate: 73g; Dietary Fiber: 16g; Sugar: 35g; Protein: 7g, Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! Allow the oatmeal to cook for 10 minutes. But today I have a new, completely savory oatmeal to finish off oatmeal week. I added some mushrooms and chives on top. ★☆. . We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. meet brittany This oatmeal is just such an awesome idea! In celebration of National Oatmeal Month, we’ve rounded up some of our favorite oatmeal recipes, which each contain 350 calories or less. Pinch the chickpea lightly at the bottom to push the chickpea out of its shell. The key to this vegan savory oatmeal that makes it so filling (aside from, ya know, the oats) are the chickpeas. If you think it’s weird to have savory toppings on your oatmeal, think of it more like a breakfast grain bowl. It is usually followed when someone is allergic to nuts. For more of a dessert-style oatmeal, sprinkle in some chocolate chips and toasted coconut. It brings the bowl to a whole new level so I highly recommend, but if you aren’t a spice lover, you can definitely skip it. Thanks for giving this recipe a try, I’m so glad you enjoyed it. ★☆ Sign up for your personalized newsletter. A savory oatmeal bowl with an egg, avocado, tomatoes and little parmesan. MANGO OVERNIGHT OATS | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 338; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 6mg; Sodium: 66mg; Carbohydrate: 63g; Dietary Fiber: 7g; Sugar: 32g; Protein: 10g, 10. Your email address will not be published. You almost feel like you’re eating cheesy grits! POMEGRANATE OVERNIGHT OATS | MYFITNESSPAL’S RECIPES, Nutrition (per serving): Calories: 223; Total Fat 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 1mg; Sodium: 1mg; Carbohydrate: 29g; Dietary Fiber: 5g; Sugar: 8g; Protein 5g, 5. If you’ve been watching my Instagram stories, you know I’ve been obsessed with my famous egg and oat combo bowl lately. I also really like adding hot sauce to my savory oats. Then I prep all of the toppings! Ahh yay!! For this savory bowl, I just used grape tomatoes, avocado, shredded parmesan and seasoning! BEST Vegan Cinnamon Rolls (Overnight Option), Perfectly Baked Sweet Potato (How to bake Sweet Potatoes), Vegan Apple Pie Overnight Oats (Protein Packed!
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