spiritual benefits of quitting smoking

Repeated relapses are common, and can lead a person to believe they are doomed to be a smoker. The secret is to make the mind work for you not against you.” “Say yes to life, say no to tobacco.” “Good habits are just as addictive as bad habits. They want to be hypnotized. Maggie found this perspective helpful to kick her smoking habit as well. But I have so much more to share to make sure that you do indeed quit smoking with meditation. Now let me show you how to quit smoking with meditation. There is nothing as motivating and encouraging as hearing the story of someone who has successfully quit both of these addictions themselves. It took another 3-4 years to break those influences fully too! She used her willpower to choose to use smoking cessation aids, and she used her willpower to choose not to buy one last pack of cigarettes. If you have not done so already, grab your cigarettes, tear them up, and stand over them. While people achieve freedom from their dependence and misuse, long-term recovery is an ongoing process. Stopping smoking has been found to slow facial aging and delay the appearance of wrinkles. Over the following years the scratching became more persistent and permanent, and I finally conceded that it might be easier to give up smoking, than keep on fighting energies trying to make me sick from it. Omprakash: I just felt that my presence at the lecture was clearly due to divine intervention. The increase in oxygen in the body makes ex-smokers less and less likely to have headaches too. How dare any energy mess with my free will! I know it is hard but I can help let me know if you want an alternative and I will show you the way! Recovery does not happen overnight. Quitting not only adds years to your life but it also greatly improves the chance of a disease-free, mobile, happier old age. His father was also addicted to smoking. Quitting smoking with meditation is different to other methods. Thanks, ← Spiritual Healing/ Reiki Massage – combining bodywork and energy work, Why Copper Heelers might work – a spiritual/ energetic perspective →. Was I hypnotized? By creating a protective sheath around the person. And that is pure stupidity. Personally, I found that mindfulness helped me to overcome negative thoughts about smoking. The pleasant feeling of satisfying that craving is only temporary and is not a real cure for stress. The reason it’s different is this: When you use meditation, you are actually using the power of your mind. That sounded like utter nonsense to me. SSRF publishes these case studies with the intention of providing some direction to our readers with regard to problems that manifest at a physical or psychological level, but which can have their root cause in the spiritual dimension. About six months into her smoking cessation, Maggie realized that the psychic change necessary for recovery from alcohol use disorder would have to permeate her nicotine addiction as well if she were to attain freedom and lasting peace. Smokers are as much as 20 times more likely to die of lung cancer than non-smokers. It requires self-reflection and courage to see the real cause of smoking. Omprakash: A number of times. Stop it. If you didn’t have that change in mood you wouldn’t need a smoke. Do you want to quit smoking? And, like many others, Maggie felt an almost immediate and complete release from her obsession with alcohol. Did you sign-up for a quit smoking program? But even after weeks of not smoking, I did not feel better, so I went back to smoking…. And yes, I did gain 16kg after quitting, but lost them again too. They know that they will be healed off, and that they have not long term chance of success. Omprakash: Yes, they have seen a change in me but they are unable to believe it and so they just dismiss it. Nowadays I occasionally rent the second bedroom in my house to b&b guests. I used to joke that smoking was a form of internal smudging (i.e. Today I am going to tell you how I quit smoking with meditation, so that you can do the same thing. For instance, your boss snaps at you, and you feel stressed. I would take some measures to stop, such as keeping coins in my pocket instead of currency notes so that I would be able to buy only loose cigarettes and not a packet or I would buy only loose cigarettes and not the packet etc., but this way at the most I could reduce to 6 to 8 cigarettes a day. WebMD calls this “Junkie Thinking..”. Many of the principles of Alcoholics Anonymous can be helpful with smoking cessation as well. If you want to learn how to quit smoking for good, check out this guide. More energy. Sometimes it's the mild shortness of breath or a nagging cough that ends up being a blessing, in that it raises concern. If you simply practice mindfulness meditation for half an hour a day, and also do some straightforward relaxation exercises, you will halve your cigarette intake without trying. Under such travelling circumstances, I would start smoking again, a day before my departure, and stop a day or two after returning to London. Smoking’s bad for your health, but exactly how does quitting make life better? 2. If nowadays I ever get any smoking ideas (else I do not even think about it anymore), it always turns out that the guests staying are smokers….Having decided to finally write this blog post, it turns out, that my current guest is a smoker too J. Continue for twenty minutes. I even noticed that I would deliberately look for things to be stressed about so I had an excuse to light up. The first week of smoking cessation is the toughest, but even with a total commitment to becoming smoke-free, you may struggle with cravings for many weeks.. But there are many tools beyond willpower that can help. Advantages of smoking are none but those of quitting are many.” “The mind always fails first, not the body. Keep at it, and you’ll find your life will improve overall in multiple ways. Because Maggie consumed alcohol in private, her drinking did not have major effects on her public behavior. He argued that smokers just smoke because their bodies are starving for oxygen. To prove to me that you are ready, do this: Yes, do it right now. It might seem like a long way off now, but if you … Interviewer: So how did you overcome smoking? It might seem non-sensical for Spiritual Healers, Mediums or other Lightworkers to smoke. Despite Maggie's release from the compulsion to drink, she did experience denial for some time; a denial which she later understood to be rooted in fear. Find out more about dental health. In later years, having maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when going for a walk or climbing the stairs. Omprakash: Yes I did share my experience with a few. Read this. This makes all physical, including walking and running, much easier. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Sorry, your blog cannot share posts by email. After one year your heart attack risk is half that of a smoker. You consent to our cookies if you continue to use our website. People who kick the habit at 60 add three years to their life. To smoke harm-free I might have to move away to an isolated island or onto a Himalayan, lonely mountain top – too much effort, for a pleasure that was not great enough to make up for what I would have to give up though…. It was no fool proof tool, but at times, just 5-10 times of deep-air-inhaling would be enough to dissipate any craving! On 22nd September 06, we performed the yearly rituals (Shraaddha rituals) for departed ancestors. I meditated on this mantra and it helped me overcome “smokers mindset” (smokers brain is the mentality that you can’t quit). His wife had to literally force him to attend any form of ritualistic worship of God. Joly B, Perriot J, D'Athis P, Chazard E, Brousse G, Quantin C. Success rates in smoking cessation: Psychological preparation plays a critical role and interacts with other factors such as psychoactive substances. They want you hooked for life. Follow us on twitter and facebook and visit www.healthfitnessrevolution.org! Quitting smoking is easy: most smokers do it dozens of times in their life! You immediately crave a cigarette. She had experienced the same agony, remorse, helplessness, and desperation. When I would start again, I would feel better. Alcoholics Anonymous Great Britain and English Speaking Continental Europe. I am a miracle in the on-going process of a life that is joyous, free, and full of gratitude.". I actually breathed deeply frequently, e.g in meditation, or when giving a healing. Why should I mind? After the two weeks, the smokers who had pratised mindfulness halved their cigarette intakes. But she was able to use her willpower in other ways. What might also have helped the general process was, that I had started supplementing Vitamin D3 a few month prior to giving up. I used the help of my fingers to keep a count of my chanting. Research has proven that mindfulness meditation can help to decrease the unconscious influences that cause cigarette cravings. He has not felt the need to go back to it. People often wonder if it is really possible to stop drinking and smoking. Recovery often involves sponsoring newcomers as well and sharing your recovery with others. Good. I am waiting for a complete change in myself so that they will see it is for keeps and then believe in it completely. 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