I can’t wait to change the flavour up with some sugar free chocolate powder! July 12, 2016 Last Modified: August 13, 2020 by Regina | Leelalicious 62 Comments. It will take only about 15 mins that way. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. It really is possible to eat cake without any guilt thanks to this amazing recipe. Your email address will not be published. I subbed unsweetened vanilla almond milk for the coconut milk and didn’t put a full 1/2 tsp of vanilla extract. So bitter! **India Tree makes naturally coloured sprinkles, Good Dee's has a sugar-free, dye-free sprinkle option, Nutrition info calculated without sprinkles, Using sugar-free sweetener brings the carb count down to 7g and 4.2g net carbs, 0.5g sugar and 220 calories. Very gently fold in optional sprinkles. Perfect for late night cravings or when you just have no time to make a full cake. But I am not a know-it-all when it comes to this specific and kind of temperamental flour alternative. I felt I was on to something. Amount Per Serving (0.5 mug cake (recipe makes 2 servings)). This is so good! The recipe includes an option to make this treat low-carb or keto. Find more information about the eBook here. (scroll down for it). And this is just one of the many awesome coconut flour recipes from my new ebook. Either way, I could not eat it. Since I couldn’t make a cake for all of you, I made you a VIDEO! The delicious flavor of berries added with vanilla will make you jumping for joy and wanting more. It’s a soft and sweet vanilla flavored cake (sprinkles or chocolate chips optional) that takes just a few minutes to whisk together and then ‘bakes’ in the microwave. It was a long process that I invested a lot of time, sweat and love into. I am so happy to hear you enjoyed this vanilla mug cake recipe so much, Marie!! Hi Johnelle, sorry I didn’t make it more clear that the nutrition info was calculated for the recipe to be shared. A Trifecta of Great Tasting Flavors. Also, the recipe is gluten-free, dairy-free, and therefore suitable for anyone on a paleo diet too! It worked first time, perfectly. I researched to find out everyone’s most favorite flavors when it comes to muffins, pancakes and mug cakes. * Percent Daily Values are based on a 2000 calorie diet. You want the cake to be set but still springy. This vanilla mug cake is one of my personal favorite from the book. And what would be better to celebrate this book launch than cake? https://cleananddelicious.com/2-minute-vanilla-mug-cake-recipe-keto-paleo This keto coconut flour mug cake is the most delicious keto vanilla mug cake with only 4.9g net carb per serve. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. And the idea for a cookbook with coconut flour recipes was born! India Tree makes naturally coloured sprinkles, you can also try naturally dyed shredded coconut or simply a few dark chocolate chips. This healthy treat is SCD and Paleo friendly! However this one was a success! I will edit to fix. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. It was awful. Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. The recipe includes an option to … 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. Maybe, you have never used coconut flour before and don’t know if you want an entire cookbook using that ingredient. For more teaser recipes from the book check out these Fluffy Coconut Flour Pancakes and Double Chocolate Chip Muffins. Microwave for about 2 minutes. Keto mug cake coconut flour. !will be making again!! These work together in the background to elevate the cake’s flavor. Within the last year, something similar happened when I made a mug cake and even pancakes using coconut flour. It is just what I needed today. Start your day with this fluffy vanilla mug cake that also happens to be healthy! You are so very welcome Megan. My eBook “Coconut Flour Muffins, Pancakes & Mug Cakes” is NOW available! Optionally, top with a few more sprinkles before serving. My family loved them and it turned out that everyone who made them from by blog, loved them too. It’s a single serve dessert that takes just two minutes to bake in the microwave and is great for satisfying a sweet tooth quickly! It’s far too quick and easy. Never having worked with coconut flour before, I didn’t even know where to start. I love a good mug cake and this has the perfect amount of sweetness and no sugar crash after. Coconut Flour Vanilla Mug Cake – satisfy your sweet cravings in a flash with this coconut flour mug cake that is gluten free, paleo friendly and ready in minutes! Filed Under: Clean Eating, Desserts, Gluten Free, Healthy, No Bake Tagged With: coconut flour, microwave, mug cake, vanilla. —>>> Check it out HERE! Coconut Flour Vanilla Mug Cake – satisfy your sweet cravings in a flash with this coconut flour mug cake that is gluten free, paleo friendly and ready in minutes! I have tried soooo many Paleo mug cakes recently and all of them have been kind of blah in flavor and end up being super dry. This vanilla mug cake can also be baked in an oven preheated to 350° F. Baking mug cake will take anywhere from 20-35 mins. Coconut Flour Vanilla Mug Cake – satisfy your sweet cravings in a flash with this coconut flour mug cake that is gluten free, paleo friendly and ready in minutes! But I figured some seem to be quite sensitive to baking soda? Lemon Zest and Almond Extract. Now, I am exhilarated to launch the book officially. This sounds so good. Thank you!! Since there is no gluten there is no danger of over-mixing (which means over-developing the gluten in wheat flour recipes). Required fields are marked *. It’s … The delicious flavor of berries added with vanilla will make you jumping for joy and wanting more. They got rave reviews from everyone; with readers commenting and thanking me for a coconut flour recipe that finally turned out well and tasted delicious! The best part is, that this cake is made with coconut flour. If not, you’ll end up with streaks of egg whites and bitter pockets. Thanks for taking the time to let me know how much you enjoyed the mug cake. This was good. Will be using this recipe again! Start checking at about 1.5 minutes. Thanks for saving me! Too good. Turned out great I did some substitute used brown sugar (splenda) and used heavy whipping cream also add sugar free vanilla syrup made a cream cheese icing! Also used lemon extract instead of vanilla. The only problem I can foresee is that I am going to be tempted to make it again too soon. Coconut flour is the secret ingredient that produces this fluffy gluten-free vanilla sponge cake in a mug. It is entirely grain and gluten free, paleo friendly and clean eating! I realized that mixing well does make a difference. Easy Keto Vanilla Mug Cake Recipe. Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. Oh my god this is so good!!! To this day that muffin recipe is one of my top 10 most viewed posts. Made with coconut flour and no refined sugar, this amazing gluten-free vanilla mug cake is like a miracle! If you can try making this with baking powder instead of soda. Not sure what’s going on but I put all the ingredients into myfitnesspal and it says this mug cake has 436 calories and that’s without a sweetner! This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! This one however FINALLY tastes like an actual dessert!! I mixed everything up in a separate bowl, but honestly, if you don’t want to wash the extra dish, make them in the mug.
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